Mid-Year Reset – Realigning with What Matters
📅 A Note from the N.O.R.M.A.L. Team
Half the year has passed. Can you believe it? July offers us a beautiful moment to pause, reflect, and gently realign with what matters most.
It’s not about being perfect. It’s about being present.
This month, we invite you to check in with yourself. What’s been working? What needs adjusting? And how can you reconnect with your N.O.R.M.A.L. principles to finish this year strong, from a place of clarity and self-compassion?
🌱 Setting Intentions: Embracing the Reset
July Intention: "I give myself permission to reset, realign, and refocus. I release perfection and embrace progress."
Sometimes, all it takes is one honest pause to course-correct.
🧠 Experiential Learning Coping Strategy: The "Mid-Year Values Check-In"
Write down your top 5 personal values.
Reflect on the year's first half: Where have your actions aligned with these values? Where have you drifted?
Choose one small daily habit you can adjust better to reflect your values for the next 30 days.
Small shifts create lasting change.
📝 Journal Prompts for July:
What am I most proud of from the first half of the year?
Where do I feel out of alignment right now?
What am I craving more of emotionally, mentally, or spiritually?
What boundary do I need to reinforce for my well-being?
What does a N.O.R.M.A.L. second half of the year look like for me?
🌟 Featured Quote
"You are never too old to set another goal or to dream a new dream." —C.S. Lewis
💬 Resources
Hamelin, R. (2024) N.O.R.M.A.L. : A guide to living authentically https://a.co/d/ixE65ej
💛 Final Thoughts
You don't need a crisis to justify starting over. You have permission to adjust, redirect, and begin again—anytime you choose.
Stay N.O.R.M.A.L. this month: Non-Judging –Open – Realistic – Motivated – Authentic- Loving.
